Acido Folico Para Que Sirve
1. Introduction: What is acido folico and what are its benefits?
Acido folico, also known as vitamin B9 or folic acid, is a water-soluble vitamin that is found in leafy green vegetables, legumes, nuts and fortified foods. find out here is an important nutrient for pregnant women, as it helps to prevent certain birth defects of the brain and spine. Acido folico also plays a role in DNA synthesis and repair, making it important for cell growth and development. Additionally, this vitamin has been shown to help lower the risk of heart disease and stroke.
2. What are the best food sources of acido folico?
Some of the best food sources of acido folico include leafy green vegetables such as spinach and kale, legumes such as black beans and lentils, fortified foods such as breakfast cereals and breads, and nuts such as peanuts and almonds.
3. How does acido folico help the body?
Acido folico plays a role in DNA synthesis and repair, making it important for cell growth and development. Additionally, this vitamin has been shown to help lower the risk of heart disease and stroke. Acido folico also helps to prevent certain birth defects of the brain and spine when taken by pregnant women.
4. What are the recommended daily allowances for acido folico?
The recommended daily allowance for adults is 400 micrograms per day. For pregnant women, the recommendation is 600 micrograms per day.
5. What are the signs of deficiency in acido folico?
Signs of deficiency in acido folico can include fatigue, weakness, pale skin, headaches, difficulty concentrating and irritability. Deficiency during pregnancy can also lead to birth defects of the brain and spine.
6. Are there any risks associated with taking too much acido folico?
There are no known risks associated with taking too much acido folico. However, it is important to speak with a healthcare professional before taking supplements, as they can interact with certain medications.
7. Conclusion: Why is acido folico important for overall health?
gofolic.org requires a variety of nutrients from different food groups in order to function properly. Acido folico is an important water-soluble vitamin that helps to prevent birth defects, aids in DNA synthesis/repair, and supports cell growth/development - making it essential for overall health!"